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Training Log Archive: Trav

In the 1 days ending Feb 6, 2018:

activity # timemileskm+m
  run1 48:40 4.58(10:37) 7.37(6:36) 200
  Total1 48:40 4.58(10:37) 7.37(6:36) 200

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Tu

Tuesday Feb 6, 2018 #

6 AM

run 48:40 [4] 4.58 mi (10:37 / mi) +200m 9:21 / mi

Fartleks. As much fun to say as to do. Did 10 'leks (or farts) around the main loop.

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