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Training Log Archive: Trav

In the 1 days ending Feb 8, 2018:

activity # timemileskm+m
  run1 48:27 4.41(11:00) 7.09(6:50) 186
  Total1 48:27 4.41(11:00) 7.09(6:50) 186

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Th

Thursday Feb 8, 2018 #

6 AM

run 48:27 [4] 4.41 mi (11:00 / mi) +186m 9:43 / mi

14 by 30 seconds with 1.5 minutes in between. Main loop is plenty skiable. Grateful to the fat bikers for cutting us a sprint path.

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