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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Trav

In the 1 days ending Feb 9, 2018:

activity # timemileskm+m
  Gym1 55:00
  Total1 55:00

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Fr

Friday Feb 9, 2018 #

Gym 55:00 [5]

Lots of 45 seconds of continuous effort. hard.

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