Training Log Archive: TravIn the 1 days ending Feb 11, 2018:
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Sunday Feb 11, 2018 #
8 AM
run 52:45 [4] 7.14 km (7:23 / km) +185m 6:32 / km
The Program had me doing 60 second intervals x 10, but I did 14 in the heavy snow. Just cuz that's what fit in my regular route around the main loop. The efforts were all out, but with the rest periods, the whole workout ends up being a 4