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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Trav

In the 1 days ending Feb 17, 2018:

activity # timemileskm+m
  run1 47:11 4.35(10:51) 7.0(6:44)
  Total1 47:11 4.35(10:51) 7.0(6:44)

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Sa

Saturday Feb 17, 2018 #

run 47:11 [5] 7.0 km (6:44 / km)

5 sets of 2x 30 second and 1 time 60 seconds with one minute rest in between. Bot stuck on the beach for a bit of this.

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