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Training Log Archive:
Trav
In the 1 days ending Feb 17, 2018:
activity
#
time
miles
km
+m
run
1
47:11
4.35
(10:51)
7.0
(6:44)
Total
1
47:11
4.35
(10:51)
7.0
(6:44)
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0:47
0:00
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Sa
Saturday Feb 17, 2018
#
run
47:11
[
5
] 7.0 km (6:44 / km)
5 sets of 2x 30 second and 1 time 60 seconds with one minute rest in between. Bot stuck on the beach for a bit of this.
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