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Training Log Archive: Trav

In the 1 days ending Apr 17, 2018:

activity # timemileskm+m
  run1 55:40 6.09(9:08) 9.8(5:41) 136
  Total1 55:40 6.09(9:08) 9.8(5:41) 136

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Tu

Tuesday Apr 17, 2018 #

5 PM

run 55:40 intensity: (11:10 @2) + (21:32 @3) + (22:58 @4) 6.09 mi (9:08 / mi) +136m 8:33 / mi
ahr:133 max:154

Late afternoon run with her roxy-ship 3 times 10 minutes with four minutes in between. Wore spikes because, hey, late April.

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