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Training Log Archive: Trav

In the 1 days ending Apr 24, 2018:

activity # timemileskm+m
  run1 1:00:47 7.37(8:15) 11.86(5:07) 36
  Total1 1:00:47 7.37(8:15) 11.86(5:07) 36

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Tu

Tuesday Apr 24, 2018 #

5 AM

run 1:00:47 intensity: (18 @1) + (48 @2) + (8:45 @3) + (50:56 @4) 7.37 mi (8:15 / mi) +36m 8:07 / mi
ahr:148 max:156

Out past the airport and back on the Vegas strip. 45 minutes steady state

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