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Training Log Archive: Trav

In the 1 days ending May 8, 2018:

activity # timemileskm+m
  run1 57:08 5.75(9:56) 9.25(6:10) 234
  Total1 57:08 5.75(9:56) 9.25(6:10) 234
  [1-5]1 56:27

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Tu

Tuesday May 8, 2018 #

6 AM

run 57:08 intensity: (41 @0) + (43 @1) + (10:39 @2) + (10:32 @3) + (31:32 @4) + (3:01 @5) 9.25 km (6:10 / km) +234m 5:29 / km
ahr:137 max:170

8 times 4 minutes at race pace with 90 seconds in between. I took race pace to mean race effort on account of the trails aint roads.

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