Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Trav

In the 1 days ending May 10, 2018:

activity # timemileskm+m
  run1 55:28 6.1(9:06) 9.82(5:39) 272
  Total1 55:28 6.1(9:06) 9.82(5:39) 272

«»
0:55
0:00
» now
Th

Thursday May 10, 2018 #

6 AM

run 55:28 intensity: (1:49 @2) + (10:08 @3) + (34:44 @4) + (8:47 @5) 9.82 km (5:39 / km) +272m 4:58 / km
ahr:149 max:175

10k-ish at a good pace with the last 3 k at race effort.

« Earlier | Later »