Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Trav

In the 1 days ending May 13, 2018:

activity # timemileskm+m
  run1 1:09:55 7.54(9:16) 12.13(5:46) 184
  Total1 1:09:55 7.54(9:16) 12.13(5:46) 184

«»
1:09
0:00
» now
Su

Sunday May 13, 2018 #

2 PM

run 1:09:55 intensity: (1:40 @1) + (3:35 @2) + (34:42 @3) + (28:55 @4) + (1:03 @5) 12.13 km (5:46 / km) +184m 5:21 / km
ahr:137 max:165

Last year run before the race next Saturday. Travel the last few weeks caused me to miss a few workouts, but otherwise everything seems to be fitting the plan.

« Earlier | Later »