Training Log Archive: Trav

My first crossfit gymnastics class. Concentration on toe up and pull ups. I can do a pullup, but not well. Toe ups not so much. So basically I hung from the bar and twitched my knees up a few inches, like I was a dead body being hit every few seconds by electricity. Hip flexor strength, it seems, needs some upgrading. Add that to the pile. So many things to work on!