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Training Log Archive: Trav

In the 1 days ending Feb 13, 2019:

activity # timemileskm+m
  Crossfit1 1:00:00
  Total1 1:00:00

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Wednesday Feb 13, 2019 #

Crossfit 1:00:00 intensity: (25:00 @3) + (35:00 @5)

five by 500 on the rower, with 2 minutes in between, then 7 minute Wod 10 one arm snatches and five lunges on each side times four.

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