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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Trav

In the 1 days ending Feb 14, 2019:

activity # timemileskm+m
  run1 1:08:07 6.07(11:13) 9.77(6:58) 346
  Total1 1:08:07 6.07(11:13) 9.77(6:58) 346

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Th

Thursday Feb 14, 2019 #

6 AM

run 1:08:07 [4] 9.77 km (6:58 / km) +346m 5:55 / km
ahr:166 max:181

Run with coach Jordan. 25 minute intensity. Then two K2s. Hard pack snow.

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