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Training Log Archive:
Trav
In the 1 days ending Feb 15, 2019:
activity
#
time
miles
km
+m
Crossfit
1
1:00:00
Total
1
1:00:00
«
»
1:00
0:00
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Fr
Friday Feb 15, 2019
#
Crossfit
1:00:00
[
4
]
Shoulder humiliator. 45 seconds of one arm dumbbell presses, 45 seconds of pushups. For 10 minutes. Then three times around an EMOM circuit of row, dead bugs, Medecine ball marches, push up plank and slam ball. That's a lot.
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