Training Log Archive: TravIn the 1 days ending Mar 24, 2019:
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Sunday Mar 24, 2019 #
Crossfit 1:00:00 [3]
Pretty chill, but still challenging class. Ab workout for 9 minutes, including V-sits which always make me feel like nothing in my body moves properly. Then back squats. I'm getting lower. Then 150 meter sprints and weighted squat raises.
7 AM
run 51:30 [3] 7.23 km (7:08 / km) +202m 6:15 / km
ahr:101 max:119
pleasant run around the loop with Rox. So good to have dry trails for a few days.