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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Trav

In the 1 days ending Mar 28, 2019:

activity # timemileskm+m
  run1 46:00 4.24(10:50) 6.83(6:44)
  Total1 46:00 4.24(10:50) 6.83(6:44)

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Th

Thursday Mar 28, 2019 #

run 46:00 [3] 6.83 km (6:44 / km)

90,60,30 seconds times 3 at 5k pace with a minute in between. Jordan calls it sharpening the blades. I like that.

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