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Training Log Archive:
Trav
In the 1 days ending Mar 28, 2019:
activity
#
time
miles
km
+m
run
1
46:00
4.24
(10:50)
6.83
(6:44)
Total
1
46:00
4.24
(10:50)
6.83
(6:44)
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»
0:46
0:00
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Th
Thursday Mar 28, 2019
#
run
46:00
[
3
] 6.83 km (6:44 / km)
90,60,30 seconds times 3 at 5k pace with a minute in between. Jordan calls it sharpening the blades. I like that.
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