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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Trav

In the 1 days ending Apr 4, 2019:

activity # timemileskm+m
  run1 1:01:09 6.07(10:04) 9.77(6:16) 234
  Total1 1:01:09 6.07(10:04) 9.77(6:16) 234

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Th

Thursday Apr 4, 2019 #

6 AM

run 1:01:09 [4] 6.07 mi (10:04 / mi) +234m 9:00 / mi
ahr:153 max:199

Perfect morning for a run. Trails dry from the cold. 11 x 2 minutes plus a K2

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