Training Log Archive: TravIn the 1 days ending Apr 5, 2019:
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Friday Apr 5, 2019 #
Crossfit 1:00:00 [3]
5x5 deadlifts, heavier each time, then 12 minutes of four sets of 5 squats/5 thrusters with 30 second ring hangs in between. More weight, less action. Kinda like that sometimes.