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Training Log Archive: Trav

In the 1 days ending Apr 7, 2019:

activity # timemileskm+m
  run1 1:40:20 9.42(10:39) 15.16(6:37) 415
  Total1 1:40:20 9.42(10:39) 15.16(6:37) 415

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Su

Sunday Apr 7, 2019 #

12 PM

run 1:40:20 intensity: (9 @1) + (7:27 @2) + (1:00:35 @3) + (19:11 @4) + (12:58 @5) 9.42 mi (10:39 / mi) +415m 9:22 / mi
ahr:138 max:188

Back in the valley for a longer run after a few light weeks. Now we get down to business.
C • Easy 3

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