Training Log Archive: TravIn the 1 days ending Apr 12, 2019:
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Friday Apr 12, 2019 #
Crossfit 1:00:00 [3]
5x5 progressively heavy deadlifts. Started experimenting with a crossgrip. Feeling safer at heavier weights. Finished at 5 x 185. Then 8 minute WoD 100 lunges on each leg with 3 DBall cleans EMoM. Burns after awhile.