Training Log Archive: Trav

Easy gym day. A run, medecine ball sit ups and burpees

Cumulative gym building time over the past two days. Pull up rig is up! Anvil and Coach MIke aided and abetted. Used 28 bags of cement. That's a lot of cement. Still ran a bit short. The fourth hole still needs a bit more. This rig aint goin' anywhere for a while. Anvil inaugurated things with the first official strict pull up. I will try kipping pull ups in the morning tomorrow once things have had a chance to set a bit.