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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Trav

In the 1 days ending May 23, 2019:

activity # timemileskm+m
  run1 31:07 2.82(11:02) 4.54(6:51) 87
  Total1 31:07 2.82(11:02) 4.54(6:51) 87

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Th

Thursday May 23, 2019 #

6 AM

run 31:07 [3] 4.54 km (6:51 / km) +87m 6:15 / km
ahr:106 max:168

Pleasant little run in the greenery. Prep for the race was all it could be. Now it's just a matter of doing it.

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