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Training Log Archive: Trav

In the 1 days ending Jul 18, 2019:

activity # timemileskm+m
  run1 1:06:42 5.8(11:30) 9.33(7:09) 286
  Total1 1:06:42 5.8(11:30) 9.33(7:09) 286

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Th

Thursday Jul 18, 2019 #

6 AM

run 1:06:42 [3] 9.33 km (7:09 / km) +286m 6:12 / km
ahr:131 max:160

Dense air in the Valley. Foggy and misty. Wonderful atmosphere in there. Felt pretty bouncy in the heat and humidity. I think i've adapted to the summer finally.

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