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Training Log Archive: Trav

In the 1 days ending Jul 23, 2019:

activity # timemileskm+m
  run1 1:00:12 5.78(10:25) 9.3(6:28) 290
  Total1 1:00:12 5.78(10:25) 9.3(6:28) 290

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Tu

Tuesday Jul 23, 2019 #

6 AM

run 1:00:12 [4] 5.78 mi (10:25 / mi) +290m 9:01 / mi
ahr:133 max:165

Another good run with Jordan. 10 minute tempo then 5 by 1 minute bursts. This was his taper run for the race this weekend. Which meant that I could still see him when the interval was over.

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