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Training Log Archive: Trav

In the 1 days ending Jul 25, 2019:

activity # timemileskm+m
  run1 1:06:17 5.51(12:02) 8.87(7:29) 296
  Total1 1:06:17 5.51(12:02) 8.87(7:29) 296
  [1-5]1 1:04:36

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Th

Thursday Jul 25, 2019 #

6 AM

run 1:06:17 intensity: (1:41 @0) + (1:28 @1) + (18:02 @2) + (34:17 @3) + (10:49 @4) 8.87 km (7:29 / km) +296m 6:24 / km
ahr:125 max:158

couple of k2s thrown in. It's .83 km from the sea level bridge to the top of K2 the hard way. Time this morning for that was 6:08. A circumK2 is 1.36 km which I did in a more leisurely 10 minutes flat.

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