Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Trav

In the 1 days ending Jul 28, 2019:

activity

time

miles

run

1:01:47

4.92

(12:33)

7.92

(7:48)

257

Crossfit

1:00:00

Core

30:00

Total

2:31:47

4.92

7.92

257

[1-5]

2:31:36

2:31

0:00

» now

Sunday Jul 28, 2019 #

Crossfit 1:00:00 [5]

Death by Broder. Every two minutes: 10 calories on the rower, 15 24 inch box jump overs, 20 wall balls. You're out as soon as you can't do the whole cycle in the two minutes. I scaled. 10 calories, 10 jumps and 10 wallballs. kept going for the whole 16 minutes. Redlined from the getgo.

Core 30:00 [3]

Aggregate entry for various core and funola gym jiggery pokery

7 AM

run 1:01:47 4.92 mi (12:33 / mi) +257m 10:48 / mi
ahr:131 max:166

Lovely Sunday morning run.

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