Crossfit 58:00 [3]
Another core blaster day. Strength portion was push press. I am still incredibly week on anything I have to push above my head. Managed to do 100 pounds twice. Shoulders and ribs just hate that positioning and lack the mobility. Plenty to work on here. Nice. Gives me something to look forward to.
Core was better. Three rounds in 15 minutes of 60 slooooow flutter kicks, 30 second hollow body hold, 30 kettlebell swings and one minute L sit on either the pipes or rings. I chose rings. Getting better at that. Even got an attaboy from Craig on my shoulder position. I crave attaboys, so this was a good day.
