Training Log Archive: TravIn the 1 days ending Aug 7, 2019:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Aug 7, 2019 #
Crossfit 1:00:00 [3]
Monster WoD. 800 meter partner carry in 9 minutes. I drew Matt at 180 pounds. We split this into 50 meter chunks. Then as many pistol squats as we could do in 6 minutes. I used a box with weights on top to mark the bottom of my squat, but I can sorta manage them now. And then right into a mile run. 5:40 for the mile. A new PB, which is pretty surprising given the prior workload.