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Training Log Archive: Trav

In the 1 days ending Aug 11, 2019:

activity # timemileskm+m
  Crossfit1 1:00:00
  run1 53:38 4.77(11:15) 7.68(6:59) 316
  Total2 1:53:38 4.77 7.68 316

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Su

Sunday Aug 11, 2019 #

Crossfit 1:00:00 [3]

Sled relay and then AMRAP of 200 m run, 12 toes to bar, 20 single dumbbell snatches. Did 5 and a run.
8 AM

run 53:38 [3] 4.77 mi (11:15 / mi) +316m 9:19 / mi
ahr:145 max:164

3 times around K2 just to get in some hills before going to Friesland where things are flat. Just flat.
C • Friesland 2

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