Training Log Archive: TravIn the 1 days ending Aug 15, 2019:
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Thursday Aug 15, 2019 #
6 AM
run 1:09:28 [4] 6.68 mi (10:24 / mi) +338m 8:59 / mi
ahr:127 max:164
Hard run with Jordan. Full gas attack on every Hill. That adds up. Rox was in the mix. That ends 60 straight days of hard workouts. Just to see.
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