Training Log Archive: TravIn the 1 days ending Sep 13, 2019:
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Friday Sep 13, 2019 #
Crossfit 1:00:00 [3]
Friday the 13th full moon workout. Snatches first (converted to cleans to give my shoulder a break--thanks Mike and Craig). Then 20 EMOMs with 12 stations, roll the dice to get assigned to the station for that minute. Perverse rolls had me doing pushups for 3 minutes in a row. 20 minutes take a long time sometimes.