In the 1 days ending Sep 22, 2019:
Crossfit 1:00:00 [3]
Gym 20:00 [3]
run 59:43 intensity: (36 @0) + (6:02 @1) + (23:00 @2) + (26:05 @3) + (4:00 @4) 4.7 mi (12:42 / mi) +196m 11:15 / mi ahr:118 max:156
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