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Training Log Archive: Trav

In the 1 days ending Sep 22, 2019:

activity # timemileskm+m
  Crossfit1 1:00:00
  run1 59:43 4.7(12:42) 7.56(7:54) 196
  Gym1 20:00
  Total2 2:19:43 4.7 7.56 196
  [1-5]2 2:19:07

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Su

Sunday Sep 22, 2019 #

Crossfit 1:00:00 [3]

Surprisingly challenging, surprisingly hot workout.

Gym 20:00 [3]

Wrap up entry for stuff during the week.
7 AM

run 59:43 intensity: (36 @0) + (6:02 @1) + (23:00 @2) + (26:05 @3) + (4:00 @4) 4.7 mi (12:42 / mi) +196m 11:15 / mi
ahr:118 max:156

Lazy run with her roxyship

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