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Training Log Archive: Trav

In the 1 days ending Sep 24, 2019:

activity # timemileskm+m
  run1 58:00 5.47(10:36) 8.8(6:35)
  Total1 58:00 5.47(10:36) 8.8(6:35)

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Tu

Tuesday Sep 24, 2019 #

run 58:00 [3] 8.8 km (6:35 / km)

good interval workout with Jordon who ran 50k on Saturday, was 3 minutes off the course record at Mono, and that gave me a fighting chance is a 1,2,3,4,4,3,2,1 workout. Nope. It just meant that he wasn't as far ahead of me as usual on each burst.

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