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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Trav

In the 1 days ending Oct 1, 2019:

activity # timemileskm+m
  run1 1:02:00 5.97(10:23) 9.61(6:27)
  Total1 1:02:00 5.97(10:23) 9.61(6:27)

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Tu

Tuesday Oct 1, 2019 #

run 1:02:00 [3] 9.61 km (6:27 / km)

Great workout with Jordan. Eight by four minute intervals.

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