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Training Log Archive: Trav

In the 1 days ending Oct 20:

activity # timemileskm+m
  run1 1:02:00 5.31(11:41) 8.54(7:16)
  Crossfit1 1:00:00
  Gym1 45:00
  Total1 2:47:00 5.31 8.54

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Su

Sunday Oct 20 #

run 1:02:00 [3] 8.54 km (7:16 / km)

Luminous morning in the woods.

Gym 45:00 [3]

Miscellaneous gymery through the week, plus some horticultural work

Crossfit 1:00:00 [3]

Endurance wod. 500 meter row, 20 v ups, 200 meter burden carry. Super fun because I got to burden carry Mikala, who is, like 8, and weighs 68 pounds. Live burdens have the secret benefit of knowing that it's beneficial to everyone involved to hang on tight.

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