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Training Log Archive: Trav

In the 1 days ending Oct 21:

activity # timemileskm+m
  Crossfit1 1:00:00
  Total1 1:00:00

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Mo

Monday Oct 21 #

Crossfit 1:00:00 [3]

20 times max back squat. 145 pounds. Then box jumps, weighted step overs and burpees. Left leg is weaker than right

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