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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Trav

In the 1 days ending Oct 22, 2019:

activity # timemileskm+m
  run1 1:04:00 6.52(9:49) 10.5(6:06)
  Total1 1:04:00 6.52(9:49) 10.5(6:06)

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Tu

Tuesday Oct 22, 2019 #

run 1:04:00 [3] 10.5 km (6:06 / km)

45 minutes of tempo with Jordan. And Rox

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