Training Log Archive: TravIn the 1 days ending Nov 15, 2019:
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Friday Nov 15, 2019 #
Crossfit 1:00:00 [3]
Cleans. More fine points from Craig and Mike. Outstanding coaches. From now on I’ma hook grip kinda guy. The pull-ups and cleans minutes. 21, 15, 9. Strict. I did them as singles. But I did them.