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Training Log Archive: Trav

In the 1 days ending Nov 16, 2019:

activity # timemileskm+m
  run1 1:34:00 8.76(10:44) 14.1(6:40)
  Total1 1:34:00 8.76(10:44) 14.1(6:40)

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Sa

Saturday Nov 16, 2019 #

run 1:34:00 [3] 14.1 km (6:40 / km)

Nothing like a mid-winter run with ice spikes in the middle of November

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