Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Trav

In the 1 days ending Jan 23, 2020:

activity # timemileskm+m
  run1 1:01:00 6.15(9:55) 9.9(6:10)
  Total1 1:01:00 6.15(9:55) 9.9(6:10)

«»
1:01
0:00
» now
Th

Thursday Jan 23, 2020 #

run 1:01:00 [3] 9.9 km (6:10 / km)

30 minuts steady, straight into five minutes hard.

« Earlier | Later »