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Training Log Archive:
Trav
In the 1 days ending Jan 23, 2020:
activity
#
time
miles
km
+m
run
1
1:01:00
6.15
(9:55)
9.9
(6:10)
Total
1
1:01:00
6.15
(9:55)
9.9
(6:10)
«
»
1:01
0:00
» now
Th
Thursday Jan 23, 2020
#
run
1:01:00
[
3
] 9.9 km (6:10 / km)
30 minuts steady, straight into five minutes hard.
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