Training Log Archive: TravIn the 1 days ending Feb 8, 2020:
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Saturday Feb 8, 2020 #
run 1:32:18 [3] 11.89 km (7:46 / km)
Crisp, pristine run on fresh crunchy trails. Wonderful morning to run.
Crossfit 1:00:00 [3]
Weightlifting Saturday. More snatches and cleans with Coach Kyle. MIke hovering in the background. I'm told I've improved, which I will accept, but which still doesn't feel like what is actually happening.
Lifting after a long run is maybe not so good for perfecting weight lifting, but it's great for loosening everything up.
Lifting after a long run is maybe not so good for perfecting weight lifting, but it's great for loosening everything up.