Training Log Archive: TravIn the 1 days ending Feb 9, 2020:
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Sunday Feb 9, 2020 #
run 46:12 [3] 6.13 km (7:32 / km)
Sunday is short easy day. So concentrated on keeping strides per minute above 150. Happens naturally at speed, but not so simple when also keeping pace slow.
Crossfit 1:00:00 [5]
30 minutes all out of 2 minutes each of sled push, deadlift, assault bike, farmer hold, devil's press times three. Full class. Everyone flat on the floor exhausted by the end. Never seen the gym so wasted.