Training Log Archive: TravIn the 1 days ending Sep 13, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Sep 13, 2020 #
Crossfit 35:00 [4]
Chris Kyle, using the surge capacity mat, with Anvil, Emily and Jaime.
40 KB swings (35blb)
40 box jumps
40 thrusters (20lb db)
40 elevated push ups
Times 3. super tough.
40 KB swings (35blb)
40 box jumps
40 thrusters (20lb db)
40 elevated push ups
Times 3. super tough.
Gym 45:00 [3]
Accessory work through the week.
8 AM
run 55:00 [3] 7.2 km (7:38 / km)
shoes: ON Cloudventure
nice rainy run.