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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Trav

In the 1 days ending Sep 15:

activity # timemileskm+m
  run1 53:00 5.14(10:18) 8.28(6:24)
  Gym1 45:00
  Total1 1:38:00 5.14 8.28

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Tu

Tuesday Sep 15 #

run 53:00 [3] 8.28 km (6:24 / km)
shoes: ON Cloudventure

Love these mornings. 15 minute tempo, then five by one minute hard.

Gym 45:00 [3]

More coaching at The Movement. Much more stability in my knees, but still big strength discrepancies between my right and left quads.

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