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Training Log Archive: Trav

In the 1 days ending Sep 17:

activity # timemileskm+m
  run1 30:00 2.49(12:04) 4.0(7:30)
  Total1 30:00 2.49(12:04) 4.0(7:30)

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Th

Thursday Sep 17 #

run 30:00 [3] 4.0 km (7:30 / km)

A bust. Somehow bruised the outside bottom of my right foot. I tried with Jordan for a bit, but fetched up lame. Walked home.

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