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Training Log Archive: Trav

In the 1 days ending Sep 20:

activity # timemileskm+m
  Gym1 1:25:00
  Crossfit1 35:00
  Total1 2:00:00

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Su

Sunday Sep 20 #

Gym 45:00 [3]

Upstairs gym and the gnarly assault bike. Various calf and leg strengtheners with a 20 calory smasher in between each exercise.

Crossfit 35:00 [3]

Brown legs only with the crew. Three rounds:
Dirty Helen loop
30 weighted squats
30 KB deadlifts (45 lb/side)
30 weighted step ups.
Warmups and stretching

Gym 40:00 [3]

accessory exercises through the week

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