Training Log Archive: TravIn the 1 days ending Sep 25, 2020:
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Friday Sep 25, 2020 #
Crossfit 45:00 [3]
This home cooked JG crossfit stuff is really working for us. It's also turning into a neighbourhood thing with The Wizard joining us. Balogna's genius idea was to assign each of us a part of the program.
Today:
Mark's Warm Up - "Motion is Lotion"
butt kickers
high steps
thoracic prayer five 5-second elevated holds per arm
half turkish get ups (Coach Mike variant)
1 minute DU attempts
SLOW should taps-30/side
Joany's WOD - Poker Hand
21 -15 - 9 - 6 - 3 - 6 - 9 - 15 - 21
-KB Sumo Deadlift
-DB Push Press
-Sit Up
Cap 20 minutes
Mike's Cool Down - "Tai Chi Us" [The Wiz also happens to be a 4th dan black belt karate guy and so he knows from stretching and cooling down]
Today:
Mark's Warm Up - "Motion is Lotion"
butt kickers
high steps
thoracic prayer five 5-second elevated holds per arm
half turkish get ups (Coach Mike variant)
1 minute DU attempts
SLOW should taps-30/side
Joany's WOD - Poker Hand
21 -15 - 9 - 6 - 3 - 6 - 9 - 15 - 21
-KB Sumo Deadlift
-DB Push Press
-Sit Up
Cap 20 minutes
Mike's Cool Down - "Tai Chi Us" [The Wiz also happens to be a 4th dan black belt karate guy and so he knows from stretching and cooling down]