Training Log Archive: TravIn the 1 days ending Sep 27, 2020:
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Sunday Sep 27, 2020 #
run 52:39 [3] 7.55 km (6:58 / km)
shoes: ON Cloudventure
Luminous fall glow in the woods.
Crossfit 35:00 [3]
Another one rolled by Balogna:
4 rounds
run to the top of Helen stairs
15 pull-ups
15 burpees
15 OH squats
15 wall balls (20lb to the 9' target; Coach Mike squats)
4 rounds
run to the top of Helen stairs
15 pull-ups
15 burpees
15 OH squats
15 wall balls (20lb to the 9' target; Coach Mike squats)
Gym 1:00:00 [3]
Ancillary gym stuff and glute building