Training Log Archive: TravIn the 1 days ending Sep 30, 2020:
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Wednesday Sep 30, 2020 #
Crossfit 1:00:00 [3]
Coached session with Mike. Great shoulder mobility day. A little suggestion to tweak my rope climbing superpower and I can now get up to the top in two pulls. The world is filled with little tricks it seems. So much to learn...
The Wizard and the Glider joined in on the session and both were issued their climbing superpower certifications today. A triumph for both.
The Wizard and the Glider joined in on the session and both were issued their climbing superpower certifications today. A triumph for both.