Training Log Archive: TravIn the 1 days ending Oct 5, 2020:
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Monday Oct 5, 2020 #
Crossfit 45:00 [3]
Another crazy inventive one from the hard task master recesses of Balogna's mind:
"To The Core"
AMRAP 20 minutes
20 total renegade DB rows* (25lb)
10 KB swings* (45 lb; tried the 70 for the last set, which turned out to be a lot)
20 total plank knee to elbow*
10 T2B (modifications - knee ups, v-ups)*
OH weight carry around Tokyo Drift*
* between each new movement, 10 total fast high knees
"To The Core"
AMRAP 20 minutes
20 total renegade DB rows* (25lb)
10 KB swings* (45 lb; tried the 70 for the last set, which turned out to be a lot)
20 total plank knee to elbow*
10 T2B (modifications - knee ups, v-ups)*
OH weight carry around Tokyo Drift*
* between each new movement, 10 total fast high knees